Grounding sitting practice

Take your seat on a chair. Close your eyes and allow your attention to rest on your experience of your body in the chair.

Notice the areas of contact between your body and the chair. Notice the support the chair is offering to you right now. Become aware that the chair is supporting your body right now by carrying most of your physical weight.

Allow this to happen. Allow a comfortable sense of heaviness to spread through your body, supported and carried by the chair. Notice the rise and fall of your  breath as you inhale and exhale. Notice any tension you are holding within your body, the neck, shoulders, down the arms, the weight of the head. Notice any tension in your back down the spine, into your buttocks, legs, ankles and feet. Notice any tension in your belly or chest.

Each time you notice any tightness or difficulty in these different parts of your body allow it to drain into your chair, be absorbed by your chair. Just rest in this experience of being supported by the chair for a few minutes.

Whenever you are feeling anxious, unsupported or lonely, return to this practice which helps to build a nourishing reciprocal role such as caring or supporting in relation to being cared for or supported.

You are safe. You are supported. You are cared for. You are loved.

Have a beautiful day!

With Gratitude,

Michelle

Published by Michelle Berry

My health journey started when I was a teenager, struggling with chronic health problems and searching for the answers to my own healing. My curiosity deepens when I was working with autistic children at a local elementary school, I felt like I couldn’t help them truly heal in the public education system and after many direct experiences with how food affected the children, I started to be interested in a raw vegan diet. To further deepen my journey, my parents were both diagnosed with cancer, I became interested in juice fasting and cleansing. Armed with a juicer and a passion for those quiet moments spent creating in the kitchen, I began to uncover my health truth through purposeful cleansing and eating a plant-based diet. Alchemist at Omkara a wellness and beauty company that sells beauty care products and amazing supplements. It is a joy of mine to lead seasonal cleanses using the knowledge I have gained through Spiritual Nutrition Masters Program, Conscious Eating as well as Ayurveda. Yes, our diet and lifestyle choices are powerful medicine, and is a tool for personal transformation, global revolution as well as human evolution. Food and cleansing has been a way for me to help empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs. Diet and lifestyle is an excellent tool for change. Sharing my knowledge in sattvic living and teaching individuals how to reconnect with their own inner wisdom through personalized wellness coaching, guided seasonal cleanses. Awakens the need for change in peoples lives every bite of life has the ability to raise conscious awareness can alter our physical self and spiritual self which in turn affects our relationship with every aspect of being alive. We can assist and co-create in the healing of ourselves, interpersonal relationships, family systems, society, nations, and the world. Simple conscious changes to our diet and lifestyle brings multidimensional results to our overall state of wellbeing. Please feel free to contact me at mberrybliss@protonmail.com I am not a teacher, but an awakener. -Robert Frost