Category: Healthy Body

• How Fasting Heals Your Brain

  Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states…

  Michelle Berry

  August 15, 2017

  Anti-Aging, Anti-Cancer, Anti-Inflammatory, Fasting, Healthy Body, Healthy Mind, Heart Health, Juice, Skin Support, Uncategorized

  brain power, cleansing, Creativity, energy, Fasting, fasting and the brain, healing, juice fasting, longevity, metaboic health

• Pre-Fast Prep Plan Day 4

  

  What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emmerson Today recognize that you are on a journey. Consider that your life right now, in this moment, has sublime purpose. What are you grateful for? Day 4 Meal Plan: *Begin the day: Drink 1…

  Michelle Berry

  January 29, 2015

  Cleansing & Detoxification, detox meal plan, Healthy Body, Healthy Digestion, smoothie

  chocolate pudding, cleansing and detoxification, detox meal plan, pre-fast prep

• Pre-Fast Prep Plan Day 3

  

  Hump Day! Your doing it! Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life.…

  Michelle Berry

  January 28, 2015

  Anti-Aging, Anti-Cancer, Anti-Inflammatory, Balance Hormones, Boost Energy, Cleansing & Detoxification

  anti-aging, anti-inflammatory, anti-oxidant, cleansing and detoxification

• Pre-Fast Prep – Plan Day 2

  

  Day two is about being courageous, try a new smoothie today power packed with nutrients, vitamins, minerals, and enzymes. Greens have more bio-available calcium than cows milk. Greens also have a high amount of fiber promotes regular bowel movements to detoxify your body more efficiently. Day 2 Meal Plan: *Begin the Day: Drink 1 quart of…

  Michelle Berry

  January 27, 2015

  Cleansing & Detoxification, detox meal plan, Healthy Body, Healthy Digestion, Healthy Mind

  anti-aging, anti-inflammatory, anti-oxidant, cleansing and detoxification, detoxification