Category: ayurveda
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Food Is Power
Food provides us with more than just nutrients – carbohydrates, fats, protein, vitamins and minerals. Food is a condensed form of energy. This energy is very powerful because it gives the human body life sustaining energy from the food we take into our body. When you eat, you process and absorb the forces of nature…
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Salty Wasabi Almonds
Wasabi soy Almonds are a wonderful snack! Everyone in my family absolutely loves them! Wasabi is Japanese horseradish and is actually the gnarled root of a plant that is a member of the cabbage family. Wasabi is great for digestion because it contains enzymes that digest proteins. Besides the fact that it wasabi cleanses the…
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Chipotle Kale Chips
Kale is one of the mightiest members of the brassica family of cruciferous veggies, a kin to cabbage, broccoli, and bok choy. All of the siblings are rich in sulfur-containing phytonutrients, which promote health and fight diseases. Standing out as a powerful anticancer food, kale like all cruciferous veggies, triggers out livers to produce enzymes…
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Vegetable Medley Soup
Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong? Vegetable Medley Soup: 3-6 whole bell peppers, s-bladed 1 bunch spinach, s-bladed 1 bunch celery, 2mm-disk 1-4 bunches cilantro , or basil s-bladed 2-3 cups sundried tomatoes, soaked, s-bladed 4 whole avocados, diced 1 ½ cups pumpkin seeds, or hemp seeds, whole ½ cup cumin ½ cup olive…
Michelle Berry 