Tag: immune health
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Ayurvedic Lifestyle Practices for Immune Health: The Importance of Routine and Digestion
In these uncertain times, it’s more important than ever to prioritize our immune health. While there are many factors that contribute to a strong immune system, one of the most crucial is our lifestyle choices. Ayurveda, the ancient Indian practice of medicine, offers a wealth of wisdom and guidance about how to cultivate optimal health…
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Traditional Fire Cider
This is an amazing immune boosting, cold zapping tonic! A small shot glass daily serves as an excellent tonic for your immune system. You may also take a few more teaspoons for a hangover cure or if you feel a cold coming on. Original recipe by Rosemary Gladstar. Fire Cider Recipe: 2 – 4 inch fresh…
Michelle Berry 