Category: Healthy Mind

• Kiwi Apple Spinach Smoothie

  

  My daughter and I were in the grocery store the other day and she found some organic kiwi. Its so funny that we can get organic kiwi in Montana in the winter but she really wanted some. So we bought some. Kiwi’s are a fun little green fruit with dramatic black seeds in the center.…

  Michelle Berry

  January 4, 2013

  Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Blood Sugar, Cardiovascular Health, Eye Health, Healthy Body, Healthy Mind, Immune Boosters, Inspiring Quotes, Recipes, Weight Loss

  anti-inflammatory, anti-oxidant, green smoothie recipe, health benefits of kiwi, healthy lifestyle, immune booster, kiwi apple spinach smoothie, kiwi fruit, smoothie recipe, wellness

• 2013 Inspiration Board

  

  For the New Year, my daughter and I made creative and inspiring collages to help us stay focused and reach our goals. Its so easy, anyone can make one! First what we did is get a piece of poster board. Morgan chose red because colors really inspire her to get things done! I chose black…

  Michelle Berry

  January 3, 2013

  Healthy Mind, Inspiring Quotes, Uncategorized

  Feline Lung Cancer, Happy 2013, inspiration board, Inspiring Quotes, Vision Board

• Yoga and Flexibility

  

  I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…

  Michelle Berry

  December 12, 2012

  Healthy Body, Healthy Mind, Inspiring Quotes, Strength & Flex ibility, Strength & Flexibility, Yoga & Exercise

  A Course in Miracles, course in miracles, foundation for inner peace, health, healthy lifestyle, Inspiration, Inspiring Quotes, mental and emotional wellness, mental-health, personal yoga, real miracle, Sarah Ban Breathnach, wellness, Yoga, yoga and flexibility, Yoga Challenge