Category: Healthy Body
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Dandelion Tonic
Dandelions are one of the worlds most abundant liver tonics! Perfect for spring liver flush!
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Allergies and Ayurveda
The practice of Ayurveda recognizes that there are many causes for allergies, one of the main reasons being the accumulation due to ama (toxic buildup from improperly digested foods). This combined together in our body with low Ojas (immunity) ~ leads to allergic reactions when it becomes too much.
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Spring Time ~ Kapha Season
In Ayurveda, the latter half of winter and spring are considered the Kapha season. It’s not the calendar year that defines the Kapha season, but the qualities of the atmosphere, the seasonal changes that take place in the world around us. During this time, the weather is generally cool, damp, and muddy, with heavy fog…
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Abhyanga ~ Self Massage
Regular massage and loving touch detoxifies the body’s tissues, increases circulation, nourishes the skin, calms the mind and enhances the immune function.
Michelle Berry 