Tag: omkara
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Awakening from the cocoon and sleeping
As we reopen to the outside world, lets remember to sleep. This month I have been focusing on building strong immunity, sleep is the pillar of good health and strong immunity. Its at night, from 10pm-2am, that our organs get a chance to repair, metabolize waste and rejuvenate. However with stimulating technology and to-do lists…
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Low Iron
Iron is found in every cell of the body. I have struggled my whole life with having low iron levels, so naturally when I became pregnant and the volume of my blood increased my hemoglobin levels have been low. Hemoglobin is the substance in red blood cells that transports oxygen all over the body. If…
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Lettuce Tacos
Here is a family favorite for Taco Tuesday!!!! 1 Head Romaine Lettuce Sunflower Seed Pate Cashew Sour Cream Guacamole Cherry Tomatoes Cilantro Sunflower Seed Pate 1 cup Sun-Dried Tomatoes (soaked) 2 cups Sunflower Seeds (soaked) 1/2 Jalapeno (seeded) 1 handful Cilantro 1-2 Green Onions 2 Tablespoons Olive Oil 2 teaspoons Chili Powder 1/2 teaspoon Himalayan…
Michelle Berry 