Tag: healthy lifestyle
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Discovering Your Dharma: Living a Life of Purpose
Dharma is about living a life of wholeness and nourishment that brings out one’s unique purpose in the world. It’s discovered and fulfilled by reconnecting with ancestry, emotional healing, and breaking harmful lineage patterns. Trapped in such patterns, an individual becomes a ‘contract worker’ to restore their lineage. Despite challenges, contract workers often tend to…
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The Importance of Sensuality in Circadian Rhythms
Our circadian rhythms, or internal sleep-wake clocks, are influenced by various factors including sensory cues like light exposure, touch, taste, and smell. Creating routines and environments rich in these cues, such as a relaxing bedroom or a soothing bedtime routine, can help improve sleep quality and overall well-being. Note that individual results may vary, as…
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Spring Time ~ Kapha Season
In Ayurveda, the latter half of winter and spring are considered the Kapha season. It’s not the calendar year that defines the Kapha season, but the qualities of the atmosphere, the seasonal changes that take place in the world around us. During this time, the weather is generally cool, damp, and muddy, with heavy fog…
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Low Iron
Iron is found in every cell of the body. I have struggled my whole life with having low iron levels, so naturally when I became pregnant and the volume of my blood increased my hemoglobin levels have been low. Hemoglobin is the substance in red blood cells that transports oxygen all over the body. If…
Michelle Berry 