Category: Yoga & Exercise
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Allergies and Ayurveda
The practice of Ayurveda recognizes that there are many causes for allergies, one of the main reasons being the accumulation due to ama (toxic buildup from improperly digested foods). This combined together in our body with low Ojas (immunity) ~ leads to allergic reactions when it becomes too much.
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Yoga and Flexibility
I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…
Michelle Berry 