Tag: wellness
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The Importance of Sensuality in Circadian Rhythms
Our circadian rhythms, or internal sleep-wake clocks, are influenced by various factors including sensory cues like light exposure, touch, taste, and smell. Creating routines and environments rich in these cues, such as a relaxing bedroom or a soothing bedtime routine, can help improve sleep quality and overall well-being. Note that individual results may vary, as…
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Daily Dinacharya
Ayurveda shows us how to live happily and peacefully in balance, both inside ourselves and with the world. As creatures of nature, our bodies need cycles such as day & night shifts or seasonal changes; when these natural rhythms are disrupted by lifestyle stressors like unhealthy diets & unkind conduct we can suffer mental fogginesses…
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Low Iron
Iron is found in every cell of the body. I have struggled my whole life with having low iron levels, so naturally when I became pregnant and the volume of my blood increased my hemoglobin levels have been low. Hemoglobin is the substance in red blood cells that transports oxygen all over the body. If…
Michelle Berry 