Ayurveda encourages us to live in harmony with ourselves and our environment, providing a framework of guidelines for achieving lasting peace and joy. Through the natural rhythms found all around us – day/night cycles, moon phases or seasonal shifts – it’s important that we adopt similar habits into our own lives; especially when considering that living life ‘at pace’ can easily cause imbalances within the body which result in mental and physical distress. Fortunately there are simple steps we can take daily such as following an individualized dietary plan, practicing truthfulness & incorporating appropriate rituals throughout each season to bring back balance.
Let’s start cultivating these beneficial routines today!
More in depth PDF coming soon!