Tag: healthy
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What are your values?
Question: What are your values? I have made two lists here. Pick five from each and write about your personal values. How do these values play out in your life? How do these values drive you to make decisions? What are your personal priorities? How does your personality shape your personal values? List 1: Equality (equal…
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Believe you can, and you can.
Although it is disappointing that California did not pass prop 37 as well as how some of our local elections turned out both with candidates and propositions that were voted on. I found it interesting throughout the election process that it was not so much about the candidates but how we see choose to see…
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Living Cereal with Almond Milk
Most mornings I wake up, have a glass of water with sole and iodine and then sometimes I will eat this cereal concoction, and a little later I’ll have a mid-morning snack of a juice or smoothie to keep me going until lunch. Then at lunch I usually have a BIG salad and some miso…
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Wakame Kale Salad
Kale & Sea Veggies! Oh, yumm! I love this salad, the flavor is delicious and the textures are fun too! Ingredients: Salad: 1/2 of 1.06 oz. package wakame sea vegetable (soak 5 minutes in water) 12-16 cups torn kale (about 8-12 large leaves; save stems for juicing) 1 small head cauliflower, chopped 1 cup green…
Michelle Berry 