Although it is disappointing that California did not pass prop 37 as well as how some of our local elections turned out both with candidates and propositions that were voted on. I found it interesting throughout the election process that it was not so much about the candidates but how we see choose to see them. I think that many people give too much power to elected officials. There is no way that an official can make everyone happy and make the right decision for everyone as we are all unique individuals in unique situations. Today is a good day to look inside of ourselves and take responsibility for our own well-being and not count on others for our individual happiness & content, wealth and worth. Letting go of negative thoughts will help us to clear the air to make better decisions in our daily life and be happier more productive people.
Believe you can, and you can. Belief is one of the most powerful of problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already. ~Norman Vincent Peale
We create our own reality and meditation is key in helping us to deepen and understand the sacred and mystical forces of life. As we meditate we clear away the information overload that we have burdened ourselves with. As we clear away this burden we start to gain new perspectives on stressful situations and how to manage our stress. This is because meditation helps increase our self-awareness by focusing on the present and reducing negative emotions. Including those emotions and thoughts that have to do with this weeks electoral process.
For those of you who are new to meditation, the Chopra Center periodically has free guided Meditation Challenges. They also have available Meditations you can do at anytime!
Peace and love,
Michelle
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Published by Michelle Berry
My health journey started when I was a teenager, struggling with chronic health problems and searching for the answers to my own healing. My curiosity deepens when I was working with autistic children at a local elementary school, I felt like I couldn’t help them truly heal in the public education system and after many direct experiences with how food affected the children, I started to be interested in a raw vegan diet. To further deepen my journey, my parents were both diagnosed with cancer, I became interested in juice fasting and cleansing. Armed with a juicer and a passion for those quiet moments spent creating in the kitchen, I began to uncover my health truth through purposeful cleansing and eating a plant-based diet.
Alchemist at Omkara a wellness and beauty company that sells beauty care products and amazing supplements. It is a joy of mine to lead seasonal cleanses using the knowledge I have gained through Spiritual Nutrition Masters Program, Conscious Eating as well as Ayurveda. Yes, our diet and lifestyle choices are powerful medicine, and is a tool for personal transformation, global revolution as well as human evolution.
Food and cleansing has been a way for me to help empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs. Diet and lifestyle is an excellent tool for change. Sharing my knowledge in sattvic living and teaching individuals how to reconnect with their own inner wisdom through personalized wellness coaching, guided seasonal cleanses. Awakens the need for change in peoples lives every bite of life has the ability to raise conscious awareness can alter our physical self and spiritual self which in turn affects our relationship with every aspect of being alive. We can assist and co-create in the healing of ourselves, interpersonal relationships, family systems, society, nations, and the world. Simple conscious changes to our diet and lifestyle brings multidimensional results to our overall state of wellbeing.
Please feel free to contact me at mberrybliss@protonmail.com
I am not a teacher, but an awakener.
-Robert Frost
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Michelle Berry 
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