Tag: ayurveda
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Dance with Yoga
That’s the true importance of yoga. When we start experience this ancient wisdom first hand, and experience the benefits in everyday life, what a blessing our practice becomes. When we add the knowledge of Ayurveda, we then we are experiencing true health, harmony and happiness.
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What’s the difference between a regular massage and an Ayurvedic massage?
The focus of an Ayurvedic massage is holistic- relieving emotional stress as well physical. The practitioners hands are used along with medicated herbal oils to help relieve tension from the body’s energy points instead joints and muscles which can be released through activating the body’s Marma points.
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Allergies and Ayurveda
The practice of Ayurveda recognizes that there are many causes for allergies, one of the main reasons being the accumulation due to ama (toxic buildup from improperly digested foods). This combined together in our body with low Ojas (immunity) ~ leads to allergic reactions when it becomes too much.
Michelle Berry 