Tag: ayurveda
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Weight Management in Ayurveda: A Holistic Approach to Long-Term Health
In Ayurveda, weight management goes beyond just a number on the scale. It is about addressing the root cause of weight gain and allied conditions. This involves a combination of short-term and long-term changes in diet and lifestyle.
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The Importance of Sleep Cycles: How We Sleep Determines How We Live
By getting proper sleep and aligning our internal clocks with nature’s daily rhythms, we can optimize our health and get the most out of our daily lives. So the next time you stay up late or sacrifice sleep, remember that how we sleep ultimately determines how we live.
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The Prana System
Prana is a powerful life force that runs through us, bringing vitality to the physical body and enlivening our subtle awareness. It’s like living sparkles of light emanating from kundalini Shakti – igniting vital energy within each system in the human being: vayus, nadis, chakras, dalas and marmas. Within these systems lies Prana’s ability to…
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4 aims of life in Ayurveda
Ayurveda teaches us that when we have strong digestion and abundant rest, our feelings are balanced, energy flows freely—allowing us to move quickly into the pursuit of life’s four great goals.
Michelle Berry 