Category: Mindfulness
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Prana ~ Our Inner Fire
Similar to a blazing fire, prana embodies intense enthusiasm, vitality, and determination. It drives us to see things through until the end, even unto death. This fiery energy teaches us the art of sacrifice, reminding us that the way we live is intrinsically linked to the way we will depart this world.
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Pranayama: The Fourth Limb of Yoga
Pranayama is an essential aspect of yoga and helps to regulate the flow of vital energy within the body. If practiced regularly, pranayama is known to provide numerous benefits, including stress reduction, increased lung capacity, and clarity of mind.
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4 aims of life in Ayurveda
Ayurveda teaches us that when we have strong digestion and abundant rest, our feelings are balanced, energy flows freely—allowing us to move quickly into the pursuit of life’s four great goals.
Michelle Berry 