Category: Balance
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Summer Asana: Soothing Your Practice
In summer, adapt yoga to balance Pitta’s fire/water energy. Create a cool space, moderate pace, and smooth transitions. Use soft Ujjayi breath and relax mentally. Release perfectionism and embrace self-care. For Vata, prioritize grounding postures; for Kapha, use stronger Ujjayi breath. Aligning practice with summer and Pitta enhances vitality and well-being. Embrace joyous movement and…
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Cultivating Gratitude: A Pathway to Joy and Fulfillment
In a world filled with distractions and demands, it’s easy to lose sight of the blessings that surround us every day. Yet, amidst the chaos, there exists a powerful practice that has the potential to transform our lives from the inside out: gratitude.
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Reiki: The Supreme Intelligence Our Bodies
Enroll in my online Reiki course or my in person course and activate your intuitive gifts while offering healing services to those in need. Reiki is a powerful practice that aims to restore balance in the body and activate its innate healing powers. It is a valuable tool for energy workers who want to help…
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Magical Ghee
Ghee, a form of clarified butter, has been used in Ayurvedic medicine for centuries. It offers medicinal benefits like supporting digestion, reducing inflammation, boosting immunity, promoting healthy weight management, supporting brain health, and lubricating joints. When consumed in moderation, ghee can provide numerous health benefits and support overall well-being.
Michelle Berry 