Tag: mental and emotional wellness

• Yoga and Flexibility

  

  I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…

  Michelle Berry

  December 12, 2012

  Healthy Body, Healthy Mind, Inspiring Quotes, Strength & Flex ibility, Strength & Flexibility, Yoga & Exercise

  A Course in Miracles, course in miracles, foundation for inner peace, health, healthy lifestyle, Inspiration, Inspiring Quotes, mental and emotional wellness, mental-health, personal yoga, real miracle, Sarah Ban Breathnach, wellness, Yoga, yoga and flexibility, Yoga Challenge

• Yoga and Water

  

  Today is only day three of my yoga self challenge, but I can honestly say it has already been helping me open up the physical and mental binds that have been blocking my potential and limiting my life. I have actually been experiencing forms of detoxification as I am moving my body in ways that…

  Michelle Berry

  November 29, 2012

  Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Healthy Body, Heart Health, Immune Boosters, Inspiring Quotes, Skin Support, Strength & Flex ibility

  anti-aging, beauty, Beauty Sleep, cardiovascular health, cure asthma, Dan Millman, detoxification, health benefits of water, healthy skin, mental and emotional wellness, pain relief, protection from disease, strength & flexibility, transformation, weight loss, well-being, Yoga