Tag: Michelle Berry

• Pancha Koshas

  

  There are five layers between us and the Source or Atman, that which illumines them all from within. As spiritual aspirants, it is our purpose to traverse this inner landscape with Kundalini Shakti as guide – a journey of discovery back home to the One amid divine illumination. Through Vijnanamaya kosha and Anandamaya kosha we…

  Michelle Berry

  January 23, 2023

  ayurveda, Healthy Body, Uncategorized, Veda, Yoga & Exercise

  anandamayakosha, annamayakosha, Cosmology, koshas, manomayakosha, Michelle Berry, Omkara Healing Arts, pranamayakosha, Vedanta, vijnanamayakosha, Yoga

• Grounding sitting practice

  

  Sitting Grounding practice to help you through your day!

  Michelle Berry

  December 17, 2022

  Meditation, Mindfulness, Yoga & Exercise

  ayurveda, Balance, grounding practice, health, Meditation, Michelle Berry, Mindfulness, omkara

• Simple way to ground yourself while standing.

  

  Ground yourself to feel the strength of Mother Earth supporting you throughout your day or before meditation practice.

  Michelle Berry

  December 15, 2022

  ayurveda, Healthy Mind, Meditation, Mindfulness, Yoga & Exercise

  ayurveda, energy boost, Grounding, Meditation, Michelle Berry, Mindfulness, Standing Asana, Yoga

• Meditation

  

  Exploring meditation for the first time, it has the potential to transform your life!

  Michelle Berry

  December 14, 2022

  ayurveda, Meditation, Mindfulness, Self Love, Yoga & Exercise

  creat centered meditation, heart meditation, love, Meditation, Michelle Berry, Mindfulness, self care, Self Love, wellness