Tag: Michelle Berry Bliss
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Connecting with Nature: The Importance of Circadian Rhythm
The rapid advance of technology has led to a disconnect between humans and the natural world, disrupting our internal circadian rhythms and potentially causing various health issues. Restoring this connection through exposure to natural light and green surroundings, as well as through ancient Ayurvedic practices, can help maintain our physical, emotional, and mental health. In…
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The Importance of Healthy Food in Forming a Strong and Healthy Body
Eating healthy not only provides our bodies with the nutrients we need to function optimally, but it also helps prevent chronic diseases, boosts energy levels, and promotes gut health.
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Positive Jupiter Momentum Directs the Path to an Optimistic New Year
The direction of Jupiter towards positivity and expansion opens up new paths for us to explore in 2024. This astrological shift, along with the influence of other celestial bodies, shape our experiences and pave the way for new and beautiful beginnings. Take the time to reflect and set intentions towards a brighter future filled with…
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The Complete Guide to Ashtanga Hridayam: An Ancient Ayurvedic Text for Modern Health
The name “Ashtanga” refers to the eight steps of yoga or Ayurveda, while “Hridayam” translates to “heart” or “essence”. Therefore, Ashtanga Hridayam is a concise compendium of Ayurvedic wisdom that serves as a reference guide for practitioners of Ayurveda. It contains detailed information about the fundamental principles of Ayurveda, including anatomy, physiology, pathology, diagnosis, treatment,…
Michelle Berry 