Tag: ayurveda
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Daily Dinacharya
Ayurveda shows us how to live happily and peacefully in balance, both inside ourselves and with the world. As creatures of nature, our bodies need cycles such as day & night shifts or seasonal changes; when these natural rhythms are disrupted by lifestyle stressors like unhealthy diets & unkind conduct we can suffer mental fogginesses…
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Simple way to ground yourself while standing.
Ground yourself to feel the strength of Mother Earth supporting you throughout your day or before meditation practice.
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Miriam’s Soup
Your body will appreciate this full-bodied, grounding soup during the cold winter months.
Michelle Berry 