Category: Healthy Mind
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Pranayama: The Fourth Limb of Yoga
Pranayama is an essential aspect of yoga and helps to regulate the flow of vital energy within the body. If practiced regularly, pranayama is known to provide numerous benefits, including stress reduction, increased lung capacity, and clarity of mind.
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4 aims of life in Ayurveda
Ayurveda teaches us that when we have strong digestion and abundant rest, our feelings are balanced, energy flows freely—allowing us to move quickly into the pursuit of life’s four great goals.
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Simple way to ground yourself while standing.
Ground yourself to feel the strength of Mother Earth supporting you throughout your day or before meditation practice.
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Dance with Yoga
That’s the true importance of yoga. When we start experience this ancient wisdom first hand, and experience the benefits in everyday life, what a blessing our practice becomes. When we add the knowledge of Ayurveda, we then we are experiencing true health, harmony and happiness.
Michelle Berry 