Category: Strength & Flexibility

• A Time To Rest & Pause

  

  Michelle Berry

  April 2, 2020

  Anti-Aging, ayurveda, Balance, Balance Hormones, Boost Energy, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Meditation, Ritual, Strength & Flexibility, Uncategorized, Yoga & Exercise

  alkalize, ayurveda, dinacharya, heart centering, herbs, immunity, Inspiration, Meditation, Michelle Berry, Michelle Berry Bliss, nourishing diet, pranayama, routine, selfcare, spirituality

• Yoga and Flexibility

  

  I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…

  Michelle Berry

  December 12, 2012

  Healthy Body, Healthy Mind, Inspiring Quotes, Strength & Flex ibility, Strength & Flexibility, Yoga & Exercise

  A Course in Miracles, course in miracles, foundation for inner peace, health, healthy lifestyle, Inspiration, Inspiring Quotes, mental and emotional wellness, mental-health, personal yoga, real miracle, Sarah Ban Breathnach, wellness, Yoga, yoga and flexibility, Yoga Challenge