Tag: holistic health

• 7 Reasons to Do a Fall Rejuvenation Cleanse

  

  Reset, ground, and renew with a fall cleanse.

  September 12, 2025

  ayurveda, circadian rhythms, detox meal plan, Lifestyle, Ojas, Rasayanas, Seasonal

  ayurveda, ayurvedic cleanse, Digestive Reset, Fall Cleanse, Fall Rejuvenation, Fall self-care, holistic health, Immune support, Michelle Berry, Michelle Berry Bliss, Mind body balance, Natural wellness, Nervous system calm, Seasonal Ayurveda, Vata Balancing

• Ayurvedic Remedies for Stress, Anxiety, Depression, Loneliness, Fear, and More

  

  Rising stress and anxiety in modern society have increased the prevalence of mental health issues. Ayurveda, an ancient holistic Indian medicinal system, offers effective remedies. It advocates for a diet tailored to an individual’s body type, herbs and supplements which aid mental health, a balanced lifestyle routine, self-care practices, and Ayurvedic yoga and meditation techniques…

  Michelle Berry

  December 29, 2023

  ayurveda, Balance, healing, Healthy Mind, Lifestyle, Stress

  ayurveda, ayurvedic remedies, Cure Anxiety, Cure Depression, Cure Stress, health, healthy lifestyle, holistic health, mental health, Michelle Berry, Michelle Berry Bliss, wellness

• What’s the difference between a regular massage and an Ayurvedic massage?

  

  The focus of an Ayurvedic massage is holistic- relieving emotional stress as well physical. The practitioners hands are used along with medicated herbal oils to help relieve tension from the body’s energy points instead joints and muscles which can be released through activating the body’s Marma points.

  Michelle Berry

  May 30, 2022

  abhyanga, ayurveda, Cleansing & Detoxification, Healthy Body, Healthy Mind, Panchakarma, Skin Support, Weight Loss

  abhyanga, ayurveda, Bliss Therapy, health, herbal oil, holistic health, lymphatic system, Michelle Berry, Omkara Apothecary, Omkara Healing Arts