Category: Healthy Body
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The Importance of Finding Your Daily Rhythm
The natural world at large is deeply influenced by the rhythms of nature, and as humans, we should strive to reconnect with our natural rhythms. Establishing a daily routine is an essential step towards that reconnection. Structuring our day can positively impact our productivity, mental and emotional well-being, and sleep quality.
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The Importance of Finding Your Daily Rhythm
For most people, a daily rhythm means establishing a routine that aligns with your circadian rhythm, which is a natural internal 24-hour clock that regulates sleep-wake cycles. When we maintain a consistent routine, we are supporting our internal clock, and it has a positive impact on our mental and physical health. Scientists have also found…
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Eating with your Cycle – How to Nourish Your Body for Optimum Health
Eating with your cycle can be a transformative experience that will help you nourish your body, mind, and soul. By listening to your body’s needs and providing it with the nutrients it needs, you can create a healthier and happier you. Remember to make changes gradually and to experiment with foods that work best for…
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Discovering Your Dharma: Living a Life of Purpose
Dharma is about living a life of wholeness and nourishment that brings out one’s unique purpose in the world. It’s discovered and fulfilled by reconnecting with ancestry, emotional healing, and breaking harmful lineage patterns. Trapped in such patterns, an individual becomes a ‘contract worker’ to restore their lineage. Despite challenges, contract workers often tend to…
Michelle Berry 