Category: ayurveda

• Abhyanga ~ Self Massage

  

  Regular massage and loving touch detoxifies the body’s tissues, increases circulation, nourishes the skin, calms the mind and enhances the immune function.

  Michelle Berry

  September 11, 2021

  Anti-Aging, ayurveda, Healthy Body, Immune Boosters

  abhyanga, ayurveda, how to, loving touch, Michelle Berry, self massage

• Ojas ~ Our Life Force Energy

  

  Simple steps for an Ojas building lifestyle.

  Michelle Berry

  June 5, 2020

  ayurveda, Balance, Healthy Mind

  Happiness, immunity, life force energy, love, Meditation, Michelle Berry, Michelle Berry Bliss, Ojas, Omkara Apothecary, Prayer, Strength, Vitality

• Awakening from the cocoon and sleeping

  

  As we reopen to the outside world, lets remember to sleep. This month I have been focusing on building strong immunity, sleep is the pillar of good health and strong immunity. Its at night, from 10pm-2am, that our organs get a chance to repair, metabolize waste and rejuvenate. However with stimulating technology and to-do lists…

  Michelle Berry

  April 29, 2020

  ayurveda, Balance, Healthy Mind, Ritual, sleep, Uncategorized

  ayurveda, immunity building immunity, Michelle Berry, Michelle Berry Bliss, omkara, recipes, sleep, Sleep Tonic, transitions

• A Time To Rest & Pause

  

  Michelle Berry

  April 2, 2020

  Anti-Aging, ayurveda, Balance, Balance Hormones, Boost Energy, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Meditation, Ritual, Strength & Flexibility, Uncategorized, Yoga & Exercise

  alkalize, ayurveda, dinacharya, heart centering, herbs, immunity, Inspiration, Meditation, Michelle Berry, Michelle Berry Bliss, nourishing diet, pranayama, routine, selfcare, spirituality