Category: ayurveda
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Simple way to ground yourself while standing.
Ground yourself to feel the strength of Mother Earth supporting you throughout your day or before meditation practice.
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Dance with Yoga
That’s the true importance of yoga. When we start experience this ancient wisdom first hand, and experience the benefits in everyday life, what a blessing our practice becomes. When we add the knowledge of Ayurveda, we then we are experiencing true health, harmony and happiness.
Michelle Berry 