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3 Day Cleanse
We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your…
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Bowl Full of Gratitude
A couple of years ago, my daughter painted this Buddha bowl for me for my Birthday. I love it! When we sit down to eat together as a family, we each take a minute to write down something that we are thankful for. Then we place what we are thankful for in our Buddha bowl…
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Kiwi Apple Spinach Smoothie
My daughter and I were in the grocery store the other day and she found some organic kiwi. Its so funny that we can get organic kiwi in Montana in the winter but she really wanted some. So we bought some. Kiwi’s are a fun little green fruit with dramatic black seeds in the center.…
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2013 Inspiration Board
For the New Year, my daughter and I made creative and inspiring collages to help us stay focused and reach our goals. Its so easy, anyone can make one! First what we did is get a piece of poster board. Morgan chose red because colors really inspire her to get things done! I chose black…
Michelle Berry
Follow Your Heart
Michelle Berry 