-
Raw Pasta with Tapenade
Rawsta with Tapenade & Rawmesan is the best! Its so delicious most people don’t even realize they are eating raw and nourishing their bodies with optimum nutrition! To make Rawsta: Spiralize or julienne 3 or 4 medium zucchini. If you would like you could make it the consistency of cooked pasta by adding a touch…
-
Miso Happy!
I love miso from South River Miso Company, It is simply magical and they even have both soy-free and gluten-free varieties that are simply divine! The 10 scientifically researched benefits of eating miso Contains all essential amino acids, making it a complete protein. This in turn helps preserve beautiful skin – miso contains linoleic acid, an…
-
Greeña Colada
Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada! Greeña Colada:…
-
Yoga and Flexibility
I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…
Michelle Berry
Follow Your Heart
Michelle Berry 