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  • Cherry Orange Soup

    Flathead Cherries are sweet and heavenly! Every year we pick and pit cherries when they are in season. I freeze them, I dry them, we eat them! We are so lucky to live in an area that supplies us with fresh sweet cherries every year! This is a great soup to make just before a…

  • Walking Lightly Soup

    It’s that time of year, when I love to eat tons of soup! There is absolutely nothing like soup! By nature its eccentric, in the fact that no two are ever alike! Make this soup as part of your 3-Day Cleanse! This is the soup I used to make most often out at the ranch I…

  • 3 Day Cleanse

    We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your…

  • Bowl Full of Gratitude

    A couple of years ago, my daughter painted this Buddha bowl for me for my Birthday. I love it! When we sit down to eat together as a family, we each take a minute to write down something that we are thankful for. Then we place what we are thankful for in our Buddha bowl…