Michelle Berry

Follow Your Heart

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  • The Ashlesha Full Moon: When Poison Becomes Medicine

    This Full Moon in Ashlesha is not light or ornamental. It moves through the deep waters of the psyche—where attachment, instinct, memory, and truth quietly live. I wrote this reflection slowly, with reverence, because this moon asks for presence rather than certainty. If you’re feeling tender, unsettled, or unusually aware, you’re not alone. This is…

  • Summer Asana: Soothing Your Practice

    In summer, adapt yoga to balance Pitta’s fire/water energy. Create a cool space, moderate pace, and smooth transitions. Use soft Ujjayi breath and relax mentally. Release perfectionism and embrace self-care. For Vata, prioritize grounding postures; for Kapha, use stronger Ujjayi breath. Aligning practice with summer and Pitta enhances vitality and well-being. Embrace joyous movement and…

  • Guru Purnima 2024: Embracing Wisdom and Spiritual Growth

    As we approach the full moon on July 21, 2024, a powerful and transformative point in the lunar cycle awaits. Guru Purnima, under Uttara Ashadha nakshatra, encourages honoring spiritual guides and embracing wisdom. With a focus on growth, courage, and righteousness, this period offers an opportunity for introspection and setting intentions.

  • Rose Mint Ceremonial Cacao: Heart-Opening Full Moon Meditation Drink

    In ancient Vedas, Soma was revered as a sacred plant and deity, believed to bestow immortality. The full moon in Uttarashadha nakshatra aligns with Vedic rituals emphasizing the significance of Soma in achieving spiritual insight. The nakshatra bestows introspection, strength, and victory, symbolized by the elephant tusk. It’s an auspicious time for intention setting, meditation,…