Tag: pre-fast prep

• Pre-Fast Prep Plan Day 4

  

  What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emmerson Today recognize that you are on a journey. Consider that your life right now, in this moment, has sublime purpose. What are you grateful for? Day 4 Meal Plan: *Begin the day: Drink 1…

  Michelle Berry

  January 29, 2015

  Cleansing & Detoxification, detox meal plan, Healthy Body, Healthy Digestion, smoothie

  chocolate pudding, cleansing and detoxification, detox meal plan, pre-fast prep

• Pre-Fast Prep Plan – Day 1

  

  The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently. 5 Easy ways to start cleansing your body: 1. Drink lots of water throughout the day to flush your system. 2. Take an epsom salt  bath. 3. Rest or take…

  Michelle Berry

  January 26, 2015

  Anti-Aging, Anti-Inflammatory, Cleansing & Detoxification, Gluten Free

  cleansing and detoxification, meal plan, pre-fast prep