Tag: Yoga
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Prana ~ Our Inner Fire
Similar to a blazing fire, prana embodies intense enthusiasm, vitality, and determination. It drives us to see things through until the end, even unto death. This fiery energy teaches us the art of sacrifice, reminding us that the way we live is intrinsically linked to the way we will depart this world.
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Pranayama: The Fourth Limb of Yoga
Pranayama is an essential aspect of yoga and helps to regulate the flow of vital energy within the body. If practiced regularly, pranayama is known to provide numerous benefits, including stress reduction, increased lung capacity, and clarity of mind.
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Pancha Koshas
There are five layers between us and the Source or Atman, that which illumines them all from within. As spiritual aspirants, it is our purpose to traverse this inner landscape with Kundalini Shakti as guide – a journey of discovery back home to the One amid divine illumination. Through Vijnanamaya kosha and Anandamaya kosha we…
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Simple way to ground yourself while standing.
Ground yourself to feel the strength of Mother Earth supporting you throughout your day or before meditation practice.
Michelle Berry 