Tag: meal plan

• Pre-Fast Prep Plan – Day 1

  

  The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently. 5 Easy ways to start cleansing your body: 1. Drink lots of water throughout the day to flush your system. 2. Take an epsom salt  bath. 3. Rest or take…

  Michelle Berry

  January 26, 2015

  Anti-Aging, Anti-Inflammatory, Cleansing & Detoxification, Gluten Free

  cleansing and detoxification, meal plan, pre-fast prep