Category: pitta
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Balancing the Doshas – Understanding Your Body’s Natural Balance
Ayurveda, an ancient Indian science, focuses on balancing body, mind, and soul through understanding Vata, Pitta, and Kapha doshas. Each dosha governs specific bodily functions and requires balance for optimal health. Grounding activities balance Vata, cooling activities balance Pitta, and energizing activities balance Kapha. Understanding and balancing our dominant dosha can lead to a healthier,…
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The Healing Power of Sleep
In Ayurveda, an ancient Indian system of medicine, sleep is considered a critical element of health and well-being. Here we’ll explore the link between sleep and good health, and why sleeping before 10pm can be so beneficial.
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Understanding Sleep Disturbances Based on Your Ayurvedic Constitution
Did you know that your Ayurvedic constitution, also known as your Doshas, can greatly influence your sleep patterns? Ayurveda, an ancient system of medicine rooted in India, seeks to balance the mind, body, and spirit. And just like any other aspect of our health, sleep and its disturbances can be managed based on our constitutional…
Michelle Berry 