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Miso Happy!
I love miso from South River Miso Company, It is simply magical and they even have both soy-free and gluten-free varieties that are simply divine! The 10 scientifically researched benefits of eating miso Contains all essential amino acids, making it a complete protein. This in turn helps preserve beautiful skin – miso contains linoleic acid, an…
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Greeña Colada
Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada! Greeña Colada:…
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Yoga and Flexibility
I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…
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Blackberry Smoothie Blast
To continue on the smoothie craze…. here is another delicious recipe for you to enjoy! Blackberry Smoothie Blast 1 cup frozen or fresh blackberries 1 banana fresh or frozen (you can omit this if you want a lower glycemic smoothie) 1/4 cup cashews (preferably soaked overnight) 2 teaspoons coconut oil 1 generous dash of cinnamon…
Michelle Berry
Follow Your Heart
Michelle Berry 