Michelle Berry

Low Iron

Iron is found in every cell of the body. I have struggled my whole life with having low iron levels, so naturally when I became pregnant and the volume of my blood increased my hemoglobin levels have been low. Hemoglobin is the substance in red blood cells that transports oxygen all over the body. If…

Solar Eclipse

There has been a frenzy on the internet about the solar eclipse. People driving long distances, camping, eclipse parties, the desire to pick up eclipse glasses to watch the event, makes me think of the acronym FOMO or fear of missing out. 😂 It”s been fascinating to watch. What we perceive and what we understand depends…

How Fasting Heals Your Brain

Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states…

Lettuce Tacos

Here is a family favorite for Taco Tuesday!!!! 1 Head Romaine Lettuce Sunflower Seed Pate Cashew Sour Cream Guacamole Cherry Tomatoes Cilantro Sunflower Seed Pate 1 cup Sun-Dried Tomatoes (soaked) 2 cups Sunflower Seeds (soaked) 1/2 Jalapeno (seeded) 1 handful Cilantro 1-2 Green Onions 2 Tablespoons Olive Oil 2 teaspoons Chili Powder 1/2 teaspoon Himalayan…