Michelle Berry

Pancha Koshas

There are five layers between us and the Source or Atman, that which illumines them all from within. As spiritual aspirants, it is our purpose to traverse this inner landscape with Kundalini Shakti as guide – a journey of discovery back home to the One amid divine illumination. Through Vijnanamaya kosha and Anandamaya kosha we…

Grounding sitting practice

Sitting Grounding practice to help you through your day!

Simple way to ground yourself while standing.

Ground yourself to feel the strength of Mother Earth supporting you throughout your day or before meditation practice.

Meditation

Exploring meditation for the first time, it has the potential to transform your life!