Michelle Berry

Discovering Your Dharma: Living a Life of Purpose

Dharma is about living a life of wholeness and nourishment that brings out one’s unique purpose in the world. It’s discovered and fulfilled by reconnecting with ancestry, emotional healing, and breaking harmful lineage patterns. Trapped in such patterns, an individual becomes a ‘contract worker’ to restore their lineage. Despite challenges, contract workers often tend to…

The Importance of Sensuality in Circadian Rhythms

Our circadian rhythms, or internal sleep-wake clocks, are influenced by various factors including sensory cues like light exposure, touch, taste, and smell. Creating routines and environments rich in these cues, such as a relaxing bedroom or a soothing bedtime routine, can help improve sleep quality and overall well-being. Note that individual results may vary, as…

Discover the Incredible Health Benefits of Ayurveda

Ayurveda, the ancient medicine system, holds valuable insights into disease prevention and management in today’s world. With a focus on the mind-body connection, Ayurveda offers numerous benefits for physical and mental health.

Ayurveda – The Science of Life

Ayurveda is not just a mere medical practice, but a way of life. It forms the crux of the Indian wellness system and is renowned as the world’s oldest medical science. Ayurveda originates from the Indian subcontinent and is created on the fundamental principle of living according to the rhythms of nature. Ayurveda is a…