Tag: Ashtanga Hridayam
-
The Complete Guide to Ashtanga Hridayam: An Ancient Ayurvedic Text for Modern Health
The name “Ashtanga” refers to the eight steps of yoga or Ayurveda, while “Hridayam” translates to “heart” or “essence”. Therefore, Ashtanga Hridayam is a concise compendium of Ayurvedic wisdom that serves as a reference guide for practitioners of Ayurveda. It contains detailed information about the fundamental principles of Ayurveda, including anatomy, physiology, pathology, diagnosis, treatment,…
Michelle Berry 