Category: Sleep
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Embrace the Power of Daily Routine for Optimal Health
Adopting a daily routine is one of the simplest yet most powerful acts of self-care we can take. By providing our bodies and minds with a sense of regularity, we can cultivate a deep sense of relaxation and peace.
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The Healing Power of Sleep
In Ayurveda, an ancient Indian system of medicine, sleep is considered a critical element of health and well-being. Here we’ll explore the link between sleep and good health, and why sleeping before 10pm can be so beneficial.
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Understanding Sleep Disturbances Based on Your Ayurvedic Constitution
Did you know that your Ayurvedic constitution, also known as your Doshas, can greatly influence your sleep patterns? Ayurveda, an ancient system of medicine rooted in India, seeks to balance the mind, body, and spirit. And just like any other aspect of our health, sleep and its disturbances can be managed based on our constitutional…
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The Importance of Sleep for Optimal Health and Well-being
In fact, we spend roughly a third of our lives sleeping. Let’s explore how restful sleep is a staple for optimal health, and how too much or too little of it can be discouraging to our health and well-being – even debilitating.
Michelle Berry 