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Boosting Immunity
As we are falling into the winter months its important to build and maintain immunity naturally with diet, lifestyle and a proper supplement routine. I would like to share with you some of the steps I take to boost my immune system naturally. Immune boosting foods include ginger, garlic, tea, fresh juice, sweet potatoes, beets, winter…
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Yoga and Water
Today is only day three of my yoga self challenge, but I can honestly say it has already been helping me open up the physical and mental binds that have been blocking my potential and limiting my life. I have actually been experiencing forms of detoxification as I am moving my body in ways that…
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Yoga and Beauty Sleep
My exercise program has been completely non-existant since my accident in September. Its really embarrassing to say that even before the accident I wasn’t exactly working out on a regular basis. That being said, I have to take better care of my body because exercise oxygenates our body and this in turn helps brighten our…
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Raw Cacao Brownies
This is for all of my choc-o-holic friends. This is devilishly chocolaty and filled with amazing nutrients and high in anti-oxidants! Chocolate is super good for you! Research and published studies show that chocolate can: Lower your risk of heart disease Enhance your immune system Fend off diabetes Fight cholesterol Lower blood pressure Enhance blood…
Michelle Berry
Follow Your Heart
Michelle Berry 