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Happy New Year Pineapple Basil Smoothie
Happy New Year! A new year often comes with resolutions and commitments in hope of success and joy. Many people want to improve different spheres of life, like our career, finances, health, love life, ect… it is often difficult to know where to begin. We often get overwhelmed and within a few weeks we are…
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Parsley Pear Smoothie
Parsley Pear Smoothie 1 pear 1 banana (fresh or frozen) 1/2 bunch parsley 2 Tbs walnuts or 1 Tbs coconut oil almond milk or water Blend together and enjoy! you may also choose to add one tsp spirulina or for a little extra sweetness a couple of drops of stevia. Parsley is one the most…
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Raw Pasta with Tapenade
Rawsta with Tapenade & Rawmesan is the best! Its so delicious most people don’t even realize they are eating raw and nourishing their bodies with optimum nutrition! To make Rawsta: Spiralize or julienne 3 or 4 medium zucchini. If you would like you could make it the consistency of cooked pasta by adding a touch…
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Miso Happy!
I love miso from South River Miso Company, It is simply magical and they even have both soy-free and gluten-free varieties that are simply divine! The 10 scientifically researched benefits of eating miso Contains all essential amino acids, making it a complete protein. This in turn helps preserve beautiful skin – miso contains linoleic acid, an…
Michelle Berry
Follow Your Heart
Michelle Berry 