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Pre-Fast Prep Plan Day 3
Hump Day! Your doing it! Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life.…
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Pre-Fast Prep – Plan Day 2
Day two is about being courageous, try a new smoothie today power packed with nutrients, vitamins, minerals, and enzymes. Greens have more bio-available calcium than cows milk. Greens also have a high amount of fiber promotes regular bowel movements to detoxify your body more efficiently. Day 2 Meal Plan: *Begin the Day: Drink 1 quart of…
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Pre-Fast Prep Plan – Day 1
The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently. 5 Easy ways to start cleansing your body: 1. Drink lots of water throughout the day to flush your system. 2. Take an epsom salt bath. 3. Rest or take…
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Importance of Juice Cleansing
Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body When we fast we put faith into our bodies wisdom to clean…
Michelle Berry
Follow Your Heart
Michelle Berry 