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Abhyanga ~ Self Massage
Regular massage and loving touch detoxifies the body’s tissues, increases circulation, nourishes the skin, calms the mind and enhances the immune function.
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Ojas ~ Our Life Force Energy
Simple steps for an Ojas building lifestyle.
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Awakening from the cocoon and sleeping
As we reopen to the outside world, lets remember to sleep. This month I have been focusing on building strong immunity, sleep is the pillar of good health and strong immunity. Its at night, from 10pm-2am, that our organs get a chance to repair, metabolize waste and rejuvenate. However with stimulating technology and to-do lists…
Michelle Berry
Follow Your Heart
Michelle Berry 