-
Awakening from the cocoon and sleeping
As we reopen to the outside world, lets remember to sleep. This month I have been focusing on building strong immunity, sleep is the pillar of good health and strong immunity. Its at night, from 10pm-2am, that our organs get a chance to repair, metabolize waste and rejuvenate. However with stimulating technology and to-do lists…
-
The New Kind of Smart Water
Drinking liquids that nourish me instead of deplete me has been key in keeping me hydrated and helping to purify, stimulate digestion, help elimination, reduce gas and bloating, provide antioxidant protection, clear wastes and toxins from the body and helping me to feel nourished.
-
Juice Cleansing For Health
Juice Cleansing For Health… Higher energy, great sleep, glowing skin, no more sugar cravings…the list goes on…..
Michelle Berry
Follow Your Heart
Michelle Berry 