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Healing Effects of Sole
If you have ever spent any time with me, you would know that I am a huge fan of a simple solution called Sole (pronounced Solay) Water. This magical water is made with Himalayan salt, it contains 84 of your body’s 92 essential minerals we need everyday to stay in balance. In order for your body…
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Green Immunity Soup
This soup is nourishing and detoxifying, and when eaten regularly can help replenish nutrient deficiencies, boost immunity and restore vitality. Its delicious and you can use different greens to vary the nutrients and the taste! 1 Tablespoon Ghee or Olive Oil 2 Cups Blessed water or Tea (Astragalus, Pau d’Arco, Echinacea, Nettle, Chamomile) 1 teaspoon…
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Celery Juice Challenge
Celery is a major alkaline food. This means it helps to purge the body of acid and toxins and cleanse the liver and bloodstream like nothing else. It helps to smooth out frazzled nerves and soothe any tensions from stress. I found drinking celery juice to have an amazingly calming and relaxing effect on my…
Michelle Berry
Follow Your Heart
Michelle Berry 