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Daily Dinacharya
Ayurveda shows us how to live happily and peacefully in balance, both inside ourselves and with the world. As creatures of nature, our bodies need cycles such as day & night shifts or seasonal changes; when these natural rhythms are disrupted by lifestyle stressors like unhealthy diets & unkind conduct we can suffer mental fogginesses…
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Pancha Koshas
There are five layers between us and the Source or Atman, that which illumines them all from within. As spiritual aspirants, it is our purpose to traverse this inner landscape with Kundalini Shakti as guide – a journey of discovery back home to the One amid divine illumination. Through Vijnanamaya kosha and Anandamaya kosha we…
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Grounding sitting practice
Sitting Grounding practice to help you through your day!
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Simple way to ground yourself while standing.
Ground yourself to feel the strength of Mother Earth supporting you throughout your day or before meditation practice.
Michelle Berry
Follow Your Heart
Michelle Berry 