-
The Power of Connection in Reiki: Your Spirit is Your True Shield
The power of connection is central to Reiki. By connecting to the earth, connecting to heaven, and opening our compassion, we tap into the healing energy of the Universe and channel it into ourselves and those around us. Our spirit is our true shield because it is a shield of light. When we connect to…
-
Pranayama: The Fourth Limb of Yoga
Pranayama is an essential aspect of yoga and helps to regulate the flow of vital energy within the body. If practiced regularly, pranayama is known to provide numerous benefits, including stress reduction, increased lung capacity, and clarity of mind.
-
The Prana System
Prana is a powerful life force that runs through us, bringing vitality to the physical body and enlivening our subtle awareness. It’s like living sparkles of light emanating from kundalini Shakti – igniting vital energy within each system in the human being: vayus, nadis, chakras, dalas and marmas. Within these systems lies Prana’s ability to…
Michelle Berry
Follow Your Heart
Michelle Berry 