Michelle Berry

Yoga and Beauty Sleep

My exercise program has been completely non-existant since my accident in September. Its really embarrassing to say that even before the accident I wasn’t exactly working out on a regular basis. That being said, I have to take better care of my body because exercise oxygenates our body and this in turn helps brighten our…

Raw Cacao Brownies

This is for all of my choc-o-holic friends. This is devilishly chocolaty and filled with amazing nutrients and high in anti-oxidants! Chocolate is super good for you! Research and published studies show that chocolate can: Lower your risk of heart disease Enhance your immune system Fend off diabetes Fight cholesterol Lower blood pressure Enhance blood…

Encourage and Inspire

Every time words are spoken, something is created. Be conscious of what you say and how you say it. Use words that build up, appreciate, encourage and inspire. ~Lucy MacDonald When you climb to the top of the obstacle that is blocking your view, you are able to look at your situation from a different…

Cultivating Habit

Cultivate the habit of taking time every day to sit in the middle of your soul so you can be in conscious contact with the beauty of your inner garden. ~Lucy MacDonald